Ironman Training

 

Click the links below to enter:

 

- Swimming

- Nutrition

- Stretching

- Sports injury basics

- Sports psychology

- Tapering

- Drugs in sport

- Training camps('Altitude training N.Z' and 'Epic camp')

- Some more training tips(including using a heart rate monitor)

- Changing Physiology and metabolism with ageing

- Getting started in triathlon

 

 

 

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